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Cow’s Milk vs. Non-Dairy Milk Alternatives
When I was a kid there was no debate about what drink would be served with meals; it was 1% cow’s milk to keep us healthy and our bones strong. These days, more and more people are looking for...
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Health Benefits of Rice
This beloved side dish has dressed many dinner tables and has been traditionally thrown at wedding celebrations. The health benefits of rice can be found in more than forty thousand varieties of this...
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The Raw Food Diet- What Is It and Should You Try It?
Even some of the craziest of health fads have those who follow them religiously which makes us wonder if they could actually be as beneficial as they say. If you’re someone who’s been battling the...
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